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Frågor och svar

Can rational thought change emotion?

Question:

Can rational thought change emotion? Is it possible to regulate emotions with thought?

My perspective:

Yes.

Think of the happiest times of your life. See one of those occasions in your minds eye, and look around. What does it look like? What’s the environment? Who’s there with you? What do you feel? What comes up in your body?

Then think of the sadest times of your life.